Description:
Bodybuilding, weightlifting, resistance.
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Quiz question
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Guess why the world finds these dancers so entertaining that they made the news... (hint: it isn't because they are great dancers) [link] Dancing fatties are funny to everyone but fatties. Fatty
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Whey protein reaction?
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I've been using whey protein for about 18 months now, but have recently increased my intake to 3 shakes a day (instead of 2). After the increase, I've started noticing a rather odd problem, though. About 15 minutes after drinking it, my face, neck, and shoulders get a little tingly / itchy / burny. This was particular... more »
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Calves
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What's the single best exercise for working your calves? I normally do calf raises a couple times throughout the day and every other day I'll throw in lowering on the stairs.
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