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  <id>http://groups.google.com.sg/group/misc.fitness.weights</id>
  <title type="text">misc.fitness.weights Google Group</title>
  <subtitle type="text">
  Bodybuilding, weightlifting, resistance.
  </subtitle>
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  <updated>-0-0T::Z</updated>
  <generator uri="http://groups.google.com.sg" version="1.99">Google Groups</generator>
  <entry>
  <author>
  <email>hp...@lycos.com</email>
  </author>
  <updated>2008-12-04T00:05:28Z</updated>
  <id>http://groups.google.com.sg/group/misc.fitness.weights/browse_thread/thread/021484f0bdf839ac</id>
  <link href="http://groups.google.com.sg/group/misc.fitness.weights/browse_thread/thread/021484f0bdf839ac" />
  <title type="html">Viagra, new sports doping suspect</title>
  <summary type="html" xml:space="preserve">
  &lt;a target=&quot;_blank&quot; rel=nofollow href=&quot;http://www.nytimes.com/2008/11/23/sports/23viagra.html&quot;&gt;[link]&lt;/a&gt; &lt;br&gt; Interesting article. &lt;br&gt; Mitch
  </summary>
  </entry>
  <entry>
  <author>
  <name>Burr</name>
  <email>pitz...@iwvisp.com</email>
  </author>
  <updated>2008-12-03T09:49:43Z</updated>
  <id>http://groups.google.com.sg/group/misc.fitness.weights/browse_thread/thread/5899d45d575e6baf</id>
  <link href="http://groups.google.com.sg/group/misc.fitness.weights/browse_thread/thread/5899d45d575e6baf" />
  <title type="html">I&#39;m doing good!</title>
  <summary type="html" xml:space="preserve">
  I found a reason not to workout for two days BUT, I found muscles I haven&#39;t &lt;br&gt; used in years. &lt;br&gt; Yesterday I dropped the fuel tank in my pickup and looked for the cause of &lt;br&gt; the trouble (no pickup). Found and fixed it for good (I hope). &lt;br&gt; Today I put the tank back in, strained the gas, tested and then rotated the
  </summary>
  </entry>
  <entry>
  <author>
  <name>Bob Volkmer</name>
  <email>m...@volkmer.biz</email>
  </author>
  <updated>2008-12-03T06:14:42Z</updated>
  <id>http://groups.google.com.sg/group/misc.fitness.weights/browse_thread/thread/4afd144c5d0ca96c</id>
  <link href="http://groups.google.com.sg/group/misc.fitness.weights/browse_thread/thread/4afd144c5d0ca96c" />
  <title type="html">Is this thing on?</title>
  <summary type="html" xml:space="preserve">
  Bob
  </summary>
  </entry>
  <entry>
  <author>
  <email>krystinaca...@gmail.com</email>
  </author>
  <updated>2008-12-02T18:47:06Z</updated>
  <id>http://groups.google.com.sg/group/misc.fitness.weights/browse_thread/thread/0e069126d53a0e9e</id>
  <link href="http://groups.google.com.sg/group/misc.fitness.weights/browse_thread/thread/0e069126d53a0e9e" />
  <title type="html">Females Bra 6</title>
  <summary type="html" xml:space="preserve">
  Females Bra6 California &lt;a target=&quot;_blank&quot; rel=nofollow href=&quot;http://rico.richsex.com/&quot;&gt;[link]&lt;/a&gt;
  </summary>
  </entry>
  <entry>
  <author>
  <name>riya</name>
  <email>ss4...@gmail.com</email>
  </author>
  <updated>2008-12-02T14:42:27Z</updated>
  <id>http://groups.google.com.sg/group/misc.fitness.weights/browse_thread/thread/965a325e4b8dacd5</id>
  <link href="http://groups.google.com.sg/group/misc.fitness.weights/browse_thread/thread/965a325e4b8dacd5" />
  <title type="html">Transformer</title>
  <summary type="html" xml:space="preserve">
  A transformer is a device that transfers electrical energy from one &lt;br&gt; circuit to another through inductively coupled electrical conductors. &lt;br&gt; A changing current in the first circuit (the primary) creates a &lt;br&gt; changing magnetic field; in turn, this magnetic field induces a &lt;br&gt; changing voltage in the second circuit (the secondary); this is called
  </summary>
  </entry>
  <entry>
  <author>
  <name>Dr.bollag</name>
  <email>myarticleho...@gmail.com</email>
  </author>
  <updated>2008-12-02T04:30:57Z</updated>
  <id>http://groups.google.com.sg/group/misc.fitness.weights/browse_thread/thread/4ea9c21a68e24b45</id>
  <link href="http://groups.google.com.sg/group/misc.fitness.weights/browse_thread/thread/4ea9c21a68e24b45" />
  <title type="html">How nutmeg, guinea pepper can prevent sickle cell crisis</title>
  <summary type="html" xml:space="preserve">
  How nutmeg, guinea pepper can prevent sickle cell crisis &lt;br&gt; The search for an effective treatment for sickle cell disease with &lt;br&gt; less adverse effects have had researchers trying out many nutrients &lt;br&gt; derived from plants and animals as possible and reliable option for &lt;br&gt; the effective management of sickle cell disease.
  </summary>
  </entry>
  <entry>
  <author>
  <name>Medarticles</name>
  <email>anandkumarre...@gmail.com</email>
  </author>
  <updated>2008-12-01T15:15:06Z</updated>
  <id>http://groups.google.com.sg/group/misc.fitness.weights/browse_thread/thread/e6de65e520d650b2</id>
  <link href="http://groups.google.com.sg/group/misc.fitness.weights/browse_thread/thread/e6de65e520d650b2" />
  <title type="html">Limited period free access journals</title>
  <summary type="html" xml:space="preserve">
  Limited period free access journals &lt;br&gt; 1 - Annals of Hematology &lt;br&gt; 2 - Breast Cancer &lt;br&gt; 3 - Clinical Reviews in Bone and Mineral Metabolism &lt;br&gt; &lt;a target=&quot;_blank&quot; rel=nofollow href=&quot;http://diginode.blogspot.com/2008/12/clinical-reviews-in-bone-and-mineral.html&quot;&gt;[link]&lt;/a&gt; &lt;br&gt; &lt;a target=&quot;_blank&quot; rel=nofollow href=&quot;http://diginode.blogspot.com/2008/12/breast-cancer.html&quot;&gt;[link]&lt;/a&gt; &lt;br&gt; &lt;a target=&quot;_blank&quot; rel=nofollow href=&quot;http://diginode.blogspot.com/2008/12/annals-of-hematology.html&quot;&gt;[link]&lt;/a&gt;
  </summary>
  </entry>
  <entry>
  <author>
  <name>David</name>
  <email>forgot...@yahoo.com.au</email>
  </author>
  <updated>2008-12-01T14:38:46Z</updated>
  <id>http://groups.google.com.sg/group/misc.fitness.weights/browse_thread/thread/2229d072b3055617</id>
  <link href="http://groups.google.com.sg/group/misc.fitness.weights/browse_thread/thread/2229d072b3055617" />
  <title type="html">Shit</title>
  <summary type="html" xml:space="preserve">
  I understand that a healthy stool should look like an unripe banana. If &lt;br&gt; your stool does not float it means you dont get enough fibre. Do you agree &lt;br&gt; or do you think this is a load of crap?
  </summary>
  </entry>
  <entry>
  <author>
  <email>krystinaca...@gmail.com</email>
  </author>
  <updated>2008-12-01T14:37:44Z</updated>
  <id>http://groups.google.com.sg/group/misc.fitness.weights/browse_thread/thread/186e4aafe42d9863</id>
  <link href="http://groups.google.com.sg/group/misc.fitness.weights/browse_thread/thread/186e4aafe42d9863" />
  <title type="html">Females love to show off in front of their webcams</title>
  <summary type="html" xml:space="preserve">
  Females love webcams &lt;a target=&quot;_blank&quot; rel=nofollow href=&quot;http://westsex.withsex.com&quot;&gt;[link]&lt;/a&gt;
  </summary>
  </entry>
  <entry>
  <author>
  <name>Steve Freides</name>
  <email>st...@kbnj.com</email>
  </author>
  <updated>2008-12-01T01:17:44Z</updated>
  <id>http://groups.google.com.sg/group/misc.fitness.weights/browse_thread/thread/7ecb7e2e9799223e</id>
  <link href="http://groups.google.com.sg/group/misc.fitness.weights/browse_thread/thread/7ecb7e2e9799223e" />
  <title type="html">OT: Who Needs Protein Shakes When Burgers Taste This Good?</title>
  <summary type="html" xml:space="preserve">
  I confess I don&#39;t much understand the need for protein shakes when you &lt;br&gt; can get so much protein from plain, old food. &lt;br&gt; Tonight, we had hamburgers. My wife had bought ground meat earlier in &lt;br&gt; the day but I got home first so I made them. &lt;br&gt; 1. Unwrap two packages (about 2 lbs.) of ground beef, place into large
  </summary>
  </entry>
  <entry>
  <author>
  <name>Burr</name>
  <email>pitz...@iwvisp.com</email>
  </author>
  <updated>2008-11-30T23:08:05Z</updated>
  <id>http://groups.google.com.sg/group/misc.fitness.weights/browse_thread/thread/fc2bd5b1dd25add8</id>
  <link href="http://groups.google.com.sg/group/misc.fitness.weights/browse_thread/thread/fc2bd5b1dd25add8" />
  <title type="html">Oh Boy</title>
  <summary type="html" xml:space="preserve">
  It&#39;s Monday Morning Here, &lt;br&gt; With the Sunday night game I am going to do Chest and Tri&#39;s. &lt;br&gt; Oh Boy, I&#39;m ready! &lt;br&gt; Burr &lt;br&gt; Big, Lean, Mean &amp;amp; Clean
  </summary>
  </entry>
  <entry>
  <author>
  <email>likri...@gmail.com</email>
  </author>
  <updated>2008-11-30T16:42:43Z</updated>
  <id>http://groups.google.com.sg/group/misc.fitness.weights/browse_thread/thread/1d33c84433f25c19</id>
  <link href="http://groups.google.com.sg/group/misc.fitness.weights/browse_thread/thread/1d33c84433f25c19" />
  <title type="html">hot blond girls nude hot french girls nude young korean girls nude girls nude wrestling</title>
  <summary type="html" xml:space="preserve">
  &lt;a target=&quot;_blank&quot; rel=nofollow href=&quot;http://sexsaleshop.biz/gymnastic+girls+nude&quot;&gt;[link]&lt;/a&gt; &lt;br&gt; &lt;a target=&quot;_blank&quot; rel=nofollow href=&quot;http://sexsaleshop.biz/tennis+girls+nude&quot;&gt;[link]&lt;/a&gt; &lt;br&gt; &lt;a target=&quot;_blank&quot; rel=nofollow href=&quot;http://sexsaleshop.biz/sexy+teen+girls+nude&quot;&gt;[link]&lt;/a&gt; &lt;br&gt; &lt;a target=&quot;_blank&quot; rel=nofollow href=&quot;http://sexsaleshop.biz/pictures+of+sexy+girls+nude&quot;&gt;[link]&lt;/a&gt; &lt;br&gt; &lt;a target=&quot;_blank&quot; rel=nofollow href=&quot;http://sexsaleshop.biz/hot+anime+girls+nude&quot;&gt;[link]&lt;/a&gt; &lt;br&gt; &lt;a target=&quot;_blank&quot; rel=nofollow href=&quot;http://sexsaleshop.biz/hot+teenage+girls+nude&quot;&gt;[link]&lt;/a&gt; &lt;br&gt; &lt;a target=&quot;_blank&quot; rel=nofollow href=&quot;http://sexsaleshop.biz/beautiful+sexy+teenage+girls+nude&quot;&gt;[link]&lt;/a&gt;
  </summary>
  </entry>
  <entry>
  <author>
  <email>likri...@gmail.com</email>
  </author>
  <updated>2008-11-30T16:41:20Z</updated>
  <id>http://groups.google.com.sg/group/misc.fitness.weights/browse_thread/thread/743bd3dddb2975c0</id>
  <link href="http://groups.google.com.sg/group/misc.fitness.weights/browse_thread/thread/743bd3dddb2975c0" />
  <title type="html">hot teenage girls nude, naked girls nude exercise, james bond girls nude, play boy girls nude</title>
  <summary type="html" xml:space="preserve">
  &lt;a target=&quot;_blank&quot; rel=nofollow href=&quot;http://sexsaleshop.biz/gymnastic+girls+nude&quot;&gt;[link]&lt;/a&gt; &lt;br&gt; &lt;a target=&quot;_blank&quot; rel=nofollow href=&quot;http://sexsaleshop.biz/tennis+girls+nude&quot;&gt;[link]&lt;/a&gt; &lt;br&gt; &lt;a target=&quot;_blank&quot; rel=nofollow href=&quot;http://sexsaleshop.biz/sexy+teen+girls+nude&quot;&gt;[link]&lt;/a&gt; &lt;br&gt; &lt;a target=&quot;_blank&quot; rel=nofollow href=&quot;http://sexsaleshop.biz/pictures+of+sexy+girls+nude&quot;&gt;[link]&lt;/a&gt; &lt;br&gt; &lt;a target=&quot;_blank&quot; rel=nofollow href=&quot;http://sexsaleshop.biz/hot+anime+girls+nude&quot;&gt;[link]&lt;/a&gt; &lt;br&gt; &lt;a target=&quot;_blank&quot; rel=nofollow href=&quot;http://sexsaleshop.biz/hot+teenage+girls+nude&quot;&gt;[link]&lt;/a&gt; &lt;br&gt; &lt;a target=&quot;_blank&quot; rel=nofollow href=&quot;http://sexsaleshop.biz/beautiful+sexy+teenage+girls+nude&quot;&gt;[link]&lt;/a&gt;
  </summary>
  </entry>
  <entry>
  <author>
  <name>Keiron</name>
  <email>pop07...@shef.ac.uk</email>
  </author>
  <updated>2008-11-30T11:40:34Z</updated>
  <id>http://groups.google.com.sg/group/misc.fitness.weights/browse_thread/thread/1ac8738b274c9250</id>
  <link href="http://groups.google.com.sg/group/misc.fitness.weights/browse_thread/thread/1ac8738b274c9250" />
  <title type="html">A couple related questions: Active recovery, Lactic Acid</title>
  <summary type="html" xml:space="preserve">
  Hi all, &lt;br&gt; Currently the time between sessions can&#39;t elapse fast enough for me. I &lt;br&gt; obviously don&#39;t want to be counter productive with the results by working &lt;br&gt; out too frequently so here are where the questions fit in: &lt;br&gt; 1)What is the role of Lactic Acid in muscle growth? I understand it&#39;s not &lt;br&gt; good for endurance or strength as you need the full capacity of the
  </summary>
  </entry>
  <entry>
  <author>
  <email>rajsdh...@gmail.com</email>
  </author>
  <updated>2008-11-30T10:19:21Z</updated>
  <id>http://groups.google.com.sg/group/misc.fitness.weights/browse_thread/thread/40a827db31f0c3e2</id>
  <link href="http://groups.google.com.sg/group/misc.fitness.weights/browse_thread/thread/40a827db31f0c3e2" />
  <title type="html">Internet&#39;s only BBB approved Muscle Building Secret</title>
  <summary type="html" xml:space="preserve">
  For all the skinny vinnys, there is some good news.. check it out for &lt;br&gt; yourself. &lt;br&gt; &lt;a target=&quot;_blank&quot; rel=nofollow href=&quot;http://www.leanweight.com&quot;&gt;[link]&lt;/a&gt;
  </summary>
  </entry>
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