Description:
Bodybuilding, weightlifting, resistance.
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OT but a good read. :-)
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...<[link] humor-there-is-truth/> Richard Fairburn Law Enforcement Firearms with Richard Fairburn P1 Exclusive: In humor, there is truth The development of Internet email has been a huge boon to the passing of endless reams of jokes. Some of the jokes are pretty funny and the... more »
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Isolation first, or compound?
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I read once that doing some isolation lifts followed by compound lifts were the best way to totally trash a muscle group. I've also read the opposite. Opinions? I've considered working biceps and triceps first, followed by compound upper body work.
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Would you do lateral raises on push day or pull day?
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Well? I'm noodling about with my routine at the moment, and have sub-split my upper-body day, so i have: Push: - overhead tricep extension - shoulder press - decline bench press Pull: - curl - pull-up - incline seated row [1] Yes, i like my workouts short. I'm always late getting to the gym, so this... more »
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Health Drink Resellers Wanted!
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Resellers/Distributors are needed to market Drinks designed for the health conscious consumers... We offers FREE samples and FREE SHIPPING plus NEW VOLUME DISCOUNTS for Case quantities.... [link]
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doms
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Just a quick question on muscle soreness after a workout I have noticed recently that the soreness that I get is on the outer edges of the muscle groups. eg: My biceps are only sore the following day down near the elbow portion of the muscle and no where else. Is that normal? or should I be expecting soreness throughout the entire... more »
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Massacre In Gaza - Black Saturday
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Massacre In Gaza - Black Saturday Union of Health Work Committees Date : 12-27-2008 FOR IMMEDIATE RELEASE December, 27th 2008 Massacre In Gaza Black Saturday "All that is necessary for the triumph of evil is for good men to do nothing" Edmund Burke You are probably aware that the Israeli Cabinet has in the last few... more »
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The best training program
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After years of careful research I came to the conclusion that the best possible training program is only slighly better than the worst possible training program. (assuming you don't do something really stupid that would make you a cripple, like Arnold-pressing a pair of kettlebells)
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