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Newsgroups: rec.food.cooking
From: Mark Thorson <nos...@sonic.net>
Date: Wed, 23 Jul 2008 13:28:13 -0700
Local: Thurs, Jul 24 2008 4:28 am
Subject: Re: Healthful cooking oils
Al wrote: I used to use safflower oil as my main cooking oil, > I was just reading this article about healthy cooking oils: > http://www.livestrong.com/article/10028-top-cooking-oils/ > I am familiar with all of these except Safflower Oil. What are the but after noting how the spilled oil in the dish I kept my bottle on turned into sort of a plastic, I became concerned that perhaps it's a little too unsaturated. I switched to canola oil, which is a monounsaturated oil. It's completely bland, and it isn't nearly so easily oxidized. When I switched to a low carb diet, a side effect You must Sign in before you can post messages.
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